Making the Most of Summer with Kids (Without Burning Out)

Summer with kids can be magical — the sun, the splash pads, the spontaneous ice cream runs — but let’s be honest: it can also be exhausting. With routines out the window, endless snacks, and the pressure to “make memories,” it’s easy for parents to feel overwhelmed. But summer doesn’t have to be all or nothing. With a little planning (and a lot of grace), you can soak up the season and preserve your sanity.

Here are some simple ways to make the most of summer with your kids — without burning out.

1. Lower the Bar (Seriously)

Not every day needs to be a Pinterest-perfect adventure. Kids will remember the feel of the grass under their feet, late bedtimes, and popsicles on the porch just as fondly as a pricey trip to the zoo. Give yourself permission to not be the cruise director 24/7.

2. Build a Flexible Routine

You don’t need a strict schedule, but a general rhythm can help keep everyone grounded. Try something like:

• Morning: Screen-free play, park, or a craft

• Afternoon: Quiet time (yes, even older kids can benefit!)

• Evening: Family walk, backyard play, or a movie

Knowing what to expect helps kids feel secure—and gives you mental breathing room.

3. Plan a Few “Big” Days

Pick 3–4 outings over the whole summer and put them on the calendar. Think beach day, amusement park, or a visit to Grandma’s. Spread them out and let the anticipation build. This makes summer feel full without filling every single day.

4. Create an “I’m Bored” Basket

Fill a basket with simple activities: bubbles, chalk, scavenger hunt cards, sticker books, activity sheets, or building challenges. When the “I’m bored!” chorus starts up, send them to the basket. Bonus: it reduces your mental load.

5. Say Yes to Help

Camp, a morning with grandparents, or a babysitting trade with a friend can go a long way. You don’t have to do it all yourself. Even one solo coffee run a week can be a game-changer.

6. Find Your Moments, Too

Don’t forget about your summer. Whether it’s reading a book in the backyard, having a glass of wine on the deck, or waking up early for a quiet walk — make space for joy that’s just for you. Happy parents = happier kids.

7. Let Go of Guilt

Some days will be perfect. Some days will be chaos. You might cry in the bathroom. You might yell. It’s okay. You’re doing your best, and your kids don’t need perfect — they just need you, present and human.

Final Thoughts

Summer with kids doesn’t need to be high-effort to be high-impact. Focus on connection, keep things simple, and build in time for yourself. Your kids will remember how it felt — not how many places you went or how often the craft supplies came out.

So take a breath, embrace the chaos, and enjoy the sweet, sticky, sun-soaked moments. You’ve got this.